Spring Vegetable Soup With Lemon

Highlighted under: Fresh Collection

I love making this Spring Vegetable Soup With Lemon during the vibrant months when fresh produce is in abundance. The bright flavors of seasonal vegetables combined with a splash of lemon create a refreshing dish that warms the soul. This soup is not only healthy but also incredibly easy to prepare. I often enjoy it as a light lunch or a delightful starter at dinner gatherings. The natural sweetness of the vegetables paired with the tangy lemon sets the perfect balance, and every spoonful is like a taste of spring on your palate.

Hester Lockwood

Created by

Hester Lockwood

Last updated on 2026-01-24T09:05:34.206Z

Whenever spring arrives, I find myself eager to incorporate fresh vegetables into my meals, and this soup is my go-to recipe. The process is straightforward; I usually sauté the onions and garlic first to build a rich base of flavor. As the vegetables simmer, I love adding a generous squeeze of lemon juice that brightens up the entire pot!

One tip I've learned is to use seasonal vegetables like asparagus, peas, and zucchini. Their natural sweetness shines in the soup, making it vibrant and delicious. Plus, you'll notice that every bowl is brimming with color, which is just as satisfying as the taste itself.

Why You Will Love This Recipe

  • Fresh and vibrant flavors that capture spring's essence
  • Quick and easy preparation with minimal ingredients
  • Healthy and satisfying, perfect for any meal

The Importance of Fresh Produce

Using fresh, seasonal vegetables is crucial for this Spring Vegetable Soup. Each type of vegetable contributes its unique sweetness and texture, which enhances the overall flavor profile of the dish. For instance, young asparagus and tender peas offer a delightful crunch, while carrots add a subtle sweetness. Stick to vegetables that are in season; they not only taste better but are often more affordable. If you can’t find fresh produce, frozen options are a solid substitute; just be sure to thaw them before adding to the pot to avoid excess moisture.

When preparing the vegetables, aim for uniform cuts to ensure even cooking. Dicing the onion and minced garlic should be small enough to blend seamlessly into the soup, while the other vegetables can be cut into bite-sized pieces. I recommend using a sharp knife for precision. Aim for a vivid contrast in color among your vegetables to create a visually appealing bowl of soup; vibrant green zucchini alongside the bright orange carrots makes for a delightful dish.

Enhancing Flavors with Lemon

Lemon is the star ingredient in this soup, delivering a zest that balances the earthiness of the vegetables. When adding the lemon juice and zest, I recommend starting with half the amount, then taste-testing before adding more. This approach allows you to fine-tune the level of brightness according to your palate. A squeeze of lemon can elevate the flavors, so don’t be shy to play with quantities—just remember that the acid should complement, not overpower.

Additionally, consider using different citrus fruits as a twist. Lime or grapefruit could offer a unique flavor dimension that pairs well with the vegetables. If you're looking for a creamy texture, a splash of coconut milk can be added just before serving, providing a wonderful contrast to the soup's brightness while adding healthy fats.

Serving and Storing Tips

This Spring Vegetable Soup is best enjoyed fresh, but if you have leftovers, they can be stored in the refrigerator for up to three days in an airtight container. When reheating, do so gently over low heat to preserve the integrity of the vegetables. Adding a splash of vegetable broth or water while reheating will help revitalize the soup’s consistency. Avoid boiling, as it can cause the vegetables to become overly mushy.

For a gourmet touch at your dinner gatherings, serve the soup with a drizzle of high-quality olive oil and a sprinkle of fresh herbs, such as dill or parsley. You can also pair the soup with a slice of crusty bread for a more filling meal. Alternatively, if you want to create a heartier version, consider incorporating cooked quinoa or farro; these additions will enhance the soup’s texture and provide extra nutrients.

Ingredients

Gather these fresh ingredients for a delightful soup:

Ingredients

  • 1 tablespoon olive oil
  • 1 medium onion, diced
  • 2 cloves garlic, minced
  • 2 carrots, diced
  • 1 zucchini, diced
  • 1 cup asparagus, trimmed and cut into pieces
  • 1 cup peas (fresh or frozen)
  • 4 cups vegetable broth
  • Juice and zest of 1 lemon
  • Salt and pepper to taste
  • Fresh herbs (optional, for garnish)

With this fresh assortment, you're ready to create a delicious spring dish!

Instructions

Follow these steps for a flavorful soup:

Sauté the Aromatics

In a large pot, heat the olive oil over medium heat. Add the diced onion and cook until translucent, about 5 minutes. Add the minced garlic and cook for an additional 1 minute until fragrant.

Cook the Vegetables

Add the diced carrots and zucchini to the pot. Sauté for about 5 minutes until they start to soften. Then, stir in the asparagus and peas, cooking for another 3 minutes.

Simmer the Soup

Pour in the vegetable broth, and bring the mixture to a boil. Reduce the heat and let it simmer for 15 minutes. Season with salt and pepper to taste.

Add the Lemon

Just before serving, stir in the lemon juice and zest. Taste and adjust flavors as needed—more lemon for brightness or more salt for seasoning.

Serve warm, garnished with fresh herbs if desired.

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Pro Tips

  • For a creamier version, blend half the soup before adding the lemon. This will give you a delightful texture while keeping those vibrant vegetable pieces intact. Also, feel free to customize with whatever fresh vegetables you have on hand!

Ingredient Substitutions

If you find yourself short on any of the specified vegetables, don't worry! This soup is quite forgiving. For example, feel free to swap out zucchini for yellow squash or replace asparagus with green beans. Just ensure that any substitutes maintain a similar cooking time to ensure even tenderness in the final dish. You can also add leafy greens like spinach or kale towards the end of cooking for an extra boost of nutrients without sacrificing cook time.

For those looking to make the soup more protein-rich, adding a can of drained and rinsed cannellini beans or chickpeas can be a fantastic option. They will meld beautifully with the flavors while providing additional texture and nourishment. Alternatively, if you want to keep it purely vegetarian, consider using a stronger flavored vegetable broth, such as mushroom or a homemade veggie stock, for more depth.

Freezing for Later Use

If you want to prepare this Spring Vegetable Soup in advance, it freezes wonderfully! After cooking, allow it to cool completely before transferring to freezer-safe containers. Make sure to leave some space at the top of the container, as liquids expand when frozen. The soup can be frozen for up to three months. Labeling your containers with the date helps keep track; I often batch my soups during veggie harvest time for easy meals later.

To reheat after freezing, it's best to thaw the soup in the refrigerator overnight. You can also use a microwave or stovetop for quicker defrosting, but be cautious: rapid heating can lead to overcooked vegetables. When reheating, consider adjusting the seasoning with a bit more lemon or salt, as freezing can sometimes dull the flavors.

Questions About Recipes

→ Can I use frozen vegetables?

Yes, frozen vegetables like peas and asparagus can be used. Just adjust the cooking time as needed.

→ Is this soup vegan?

Absolutely! This soup is entirely plant-based and vegan-friendly.

→ How can I store leftovers?

Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stove.

→ Can I freeze this soup?

Yes, you can freeze the soup! Just let it cool completely before transferring it to freezer-safe containers.

Spring Vegetable Soup With Lemon

I love making this Spring Vegetable Soup With Lemon during the vibrant months when fresh produce is in abundance. The bright flavors of seasonal vegetables combined with a splash of lemon create a refreshing dish that warms the soul. This soup is not only healthy but also incredibly easy to prepare. I often enjoy it as a light lunch or a delightful starter at dinner gatherings. The natural sweetness of the vegetables paired with the tangy lemon sets the perfect balance, and every spoonful is like a taste of spring on your palate.

Prep Time15 minutes
Cooking Duration25 minutes
Overall Time40 minutes

Created by: Hester Lockwood

Recipe Type: Fresh Collection

Skill Level: Easy

Final Quantity: 4 servings

What You'll Need

Ingredients

  1. 1 tablespoon olive oil
  2. 1 medium onion, diced
  3. 2 cloves garlic, minced
  4. 2 carrots, diced
  5. 1 zucchini, diced
  6. 1 cup asparagus, trimmed and cut into pieces
  7. 1 cup peas (fresh or frozen)
  8. 4 cups vegetable broth
  9. Juice and zest of 1 lemon
  10. Salt and pepper to taste
  11. Fresh herbs (optional, for garnish)

How-To Steps

Step 01

In a large pot, heat the olive oil over medium heat. Add the diced onion and cook until translucent, about 5 minutes. Add the minced garlic and cook for an additional 1 minute until fragrant.

Step 02

Add the diced carrots and zucchini to the pot. Sauté for about 5 minutes until they start to soften. Then, stir in the asparagus and peas, cooking for another 3 minutes.

Step 03

Pour in the vegetable broth, and bring the mixture to a boil. Reduce the heat and let it simmer for 15 minutes. Season with salt and pepper to taste.

Step 04

Just before serving, stir in the lemon juice and zest. Taste and adjust flavors as needed—more lemon for brightness or more salt for seasoning.

Extra Tips

  1. For a creamier version, blend half the soup before adding the lemon. This will give you a delightful texture while keeping those vibrant vegetable pieces intact. Also, feel free to customize with whatever fresh vegetables you have on hand!

Nutritional Breakdown (Per Serving)

  • Calories: 210 kcal
  • Total Fat: 8g
  • Saturated Fat: 1g
  • Cholesterol: 0mg
  • Sodium: 620mg
  • Total Carbohydrates: 33g
  • Dietary Fiber: 7g
  • Sugars: 5g
  • Protein: 6g