High Protein Turkey Burrito Bowl

Name: High Protein Turkey Burrito Bowl
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 4 servings
Ingredients: 1 lb ground turkey; 1 can black beans, drained and rinsed; 1 cup cooked brown rice or quinoa; 1 red bell pepper, diced; 1 small onion, diced; 2 tablespoons olive oil; 1 teaspoon chili powder; 1 teaspoon cumin; Salt and pepper to taste; Fresh cilantro, chopped (for garnish); Avocado, sliced (for topping); Lime wedges (for serving)

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I love making a High Protein Turkey Burrito Bowl because it's the perfect blend of flavors and textures that satisfies my cravings while keeping me healthy. Packed with lean turkey, black beans, and fresh veggies, this bowl is not only delicious but also fills me up without weighing me down. I can customize it with my favorite toppings, and the best part is, it comes together in just 30 minutes! It’s a go-to recipe for busy weeknights and meal-prepping for the week ahead.

Created by

Hester Lockwood

Last updated on 2026-02-02T00:53:35.517Z

I first stumbled upon the idea of a burrito bowl during a health kick when I wanted something hearty yet nutritious. By using ground turkey, I found that I could create a filling dish without the extra fat that comes with other meats. Each bite bursts with flavors from herbs and spices, making me feel like I'm enjoying a fiesta right at home!

To elevate the flavors, I like to add some fresh cilantro, lime juice, and a dash of hot sauce. Cooking the turkey with sautéed onions and bell peppers adds depth, and garnishing with avocado gives it that creamy finish. It’s a simple method that yields incredible results, and I've even played around with adding quinoa for an extra boost of protein!

Why You'll Love This Recipe
High in protein to fuel your day.
Versatile toppings let you customize each bowl.
Quick and easy, perfect for meal prep.

Preparation and Cooking Tips

To ensure an even cook and great flavor, make sure to use medium heat when sautéing your vegetables. This allows them to soften properly without burning. Keep your ingredients chopped uniformly; about half-inch pieces work well. If you notice them browning too quickly, lower the heat slightly to avoid a charred flavor that could overpower the dish.

When cooking the ground turkey, breaking it up into small pieces with a spatula ensures quick and even cooking. Look for a golden-brown color on the turkey before adding spices. This browning process deepens the flavor profile. If you have trouble using a spatula, a wooden spoon works wonders too.

Ingredient Insights

Using cooked brown rice or quinoa as the base not only adds whole grains but also gives the bowl a hearty texture. Quinoa is a great gluten-free option and offers a nutty flavor, whereas brown rice lends a subtle chewiness. For a quick option, consider using pre-cooked varieties available in many grocery stores; they can often be heated in about 90 seconds in the microwave.

Black beans are not just a protein source; they also provide fiber, keeping you full longer. Their creamy texture complements the turkey and rice well. If you need a substitute, feel free to use kidney beans or chickpeas, but be aware that the flavor will change slightly with each alternative.

Serving and Storage Suggestions

For serving, you can customize your burrito bowl with toppings like salsa, shredded cheese, or Greek yogurt for some tang. I like to sprinkle some crushed tortilla chips on top for added crunch. Lime wedges help to brighten the flavors; a squeeze before eating elevates each bite.

If you plan to meal prep, this dish stores beautifully in the fridge for up to four days. Divide the turkey mixture and toppings into separate containers to maintain freshness. To reheat, simply microwave until the turkey is heated through, about 1-2 minutes, stirring halfway. This dish also freezes well for up to three months; thaw overnight in the fridge before reheating.

Ingredients

Gather these ingredients to create your delicious burrito bowl.

Ingredients

1 lb ground turkey
1 can black beans, drained and rinsed
1 cup cooked brown rice or quinoa
1 red bell pepper, diced
1 small onion, diced
2 tablespoons olive oil
1 teaspoon chili powder
1 teaspoon cumin
Salt and pepper to taste
Fresh cilantro, chopped (for garnish)
Avocado, sliced (for topping)
Lime wedges (for serving)

Now that you have all your ingredients ready, it's time to cook!

Instructions

Follow these steps to create your High Protein Turkey Burrito Bowl.

Sauté the Vegetables

In a large skillet, heat the olive oil over medium heat. Add the diced onion and bell pepper, and sauté for about 5 minutes until softened.

Cook the Turkey

Add the ground turkey to the skillet with the vegetables. Break it up with a spatula and cook until browned, about 7-10 minutes. Season with chili powder, cumin, salt, and pepper.

Combine Beans and Rice

Once the turkey is fully cooked, stir in the black beans and cooked rice or quinoa. Cook for another 5 minutes, stirring occasionally, until heated through.

Assemble the Bowls

Divide the turkey mixture among bowls. Top with fresh cilantro, sliced avocado, and serve with lime wedges on the side.

Enjoy your nutritious and delicious High Protein Turkey Burrito Bowl!

Pro Tips

For added flavor, try marinating the turkey with your favorite spices the night before.

Variations to Try

Feel free to switch up the vegetables according to the season or what you have in your fridge. Spinach or kale can be added in during the last couple of minutes of cooking for a nutritious boost. You could also experiment with corn, zucchini, or even roasted sweet potatoes for different flavor profiles—each adds a unique twist.

If you're looking for a spicier kick, consider adding diced jalapeños or a few dashes of your favorite hot sauce. For a smokier flavor, try using chipotle powder in place of chili powder. These small changes can turn your burrito bowl into a whole new dish.

Troubleshooting Common Issues

If your turkey is tough or dry, it might be due to cooking at too high a heat or for too long. To avoid this, cook it on medium heat and check for doneness around the 7-minute mark. Ground turkey is best cooked until it reaches 165°F, ensuring it's both safe and juicy.

Should your burrito bowl taste bland after seasoning, it's often due to not using enough salt or acid. Boost flavors by adding a dash more salt, or squeezing additional lime juice on top right before serving. Don't forget, tasting as you go is key to achieving the right balance!

Make-Ahead and Freezing

You can prepare the turkey mixture in advance to save time on busy weeknights. Cook and cool it completely, then store it in an airtight container in the fridge for up to three days. When ready to eat, reheat on the stove or in the microwave until warmed through.

For longer storage, consider freezing individual portions of the turkey mixture in freezer-safe bags. Lay them flat to save space, and use them within three months for the best quality. Thawing in the refrigerator overnight before reheating will yield the best texture.

Questions About Recipes

→ Can I use ground chicken instead of turkey?

Yes, ground chicken works equally well and will maintain the recipe's protein levels.

→ Is this recipe gluten-free?

Yes, as long as you use gluten-free rice and check your beans, this dish is gluten-free.

→ How can I store leftovers?

Store leftovers in an airtight container in the fridge for up to 3 days.

→ Can I freeze the burrito bowl?

Yes, you can freeze the turkey mixture for up to 2 months. Thaw before reheating.